Health and Wellness Downloads from Tim Altman, Naturopath

• Turning Back the Clock - Managing the Disorders of Western Lifestyle
• Apple Report 2009
• Food Pyramid
• Food Highs in Essential Nutrients
• Wellness Lifestyle Curve
• Pasta and Sugar Equivalent
• Metabolic Syndrome
• Supplements - Yes or No?
• Winning Ways - Nutrition for athletes
• Meditation Research Review by Tim Altman
  Read Tim Altman's research review on Meditation covering how meditation works, physiological and phsychological changes during meditation, the effects of meditation on stress reduction and the five different types of meditation.
• The Problem With Sugar
• The Wellness Lifestyle Pyramid
• The True Energy Drink

Focus On Articles

• Preconception Care - August 2011

Wellness Reviews

• 1 August, 2011
• August 2011, Sinus Congestion and Hayfever